I am very much interested, deeply committed, and greatly practicing ZaZen meditation.
My Meditation journey is quite a long chain of foot-prints of forty years.
My Zen master is Gen-Un Ken, popularly known as Fr. AMA Samy whom I know for about forty years.
Gen-Un Ken is residing in Bodhi Zendo at Perumalmalai Kodaikanal, Tamilnadu, India.
I am teaching ZaZen and other types of meditations to thousands of students in many colleges.
Walking is Zen. Talking is Zen. All acts are Zen. The whole life is Zen.
To know more about Zen click here …. Zen Meditation
Zazen literally means the seated meditation. Zazen is considered as the heart of Zen Buddhist practice. It is a meditative discipline practitioners perform to calm the body, the mind and the heart, and be able to concentrate enough to experience insight into the nature of existence and thereby gain enlightenment. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them.
To know more about Zazen click here ….